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Lisa Burchartz
Feb 22
Rest & Creativity as Resistance
Taking my first art course at the AGO and feeling inspired by the exuberant, wide-ranging works of the late Philippine-born...
Catherine Hansen
Feb 15
Finding Calm in Turbulent Times
When life feels turbulent and starts bumping us around, I sometimes feel like I’m floating on choppy waters and the more I push and...
Catherine Hansen
Jan 26
Woman, remember who you are.
~ Lalah Delia It's the last week of January and our newsletter is arriving at the latest possible hour. I’ve written 5 unpublished blogs...
Lisa Burchartz
Jan 25
Expanding Presence & Impact
Presence in Nature at Zion National Park As we begin 2025, I find myself contemplating the universal need for safety, connection,...
Catherine Hansen
Dec 9, 2024
Let it snow or R.A.I.N. this holiday
As Lisa and I continue to learn and leverage embodiment practices with each other, our team and our clients, we have LOVED the R.A.I.N....
Catherine Hansen
Nov 11, 2024
Menopause is Meaningful - here's how!
Learn more about the insights from Meaningful Menopause Module 1, hosted with Pandia Health.
Lisa Burchartz
Nov 11, 2024
The "5 Things" Grounding Practice
If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...
Lisa Burchartz
Oct 14, 2024
Restoring Inner Calm: The Power of Cyclic Sighing
In a world that often feels like it's spinning too fast, we as professional women navigate complex systems not designed with us in mind....
Lisa Burchartz
Oct 14, 2024
Reflections on Gratitude and Growth
As we emerge from the autumn equinox and settle into the rhythms of fall, we’re honouring Thanksgiving in Canada and Indigenous People's...
Catherine Hansen
Oct 14, 2024
This season of life for me and EWC
If there is one thing that happens when we become aware of the passage of time, it's that we are confronted with the fact that time is...
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