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Catherine Hansen
Oct 17, 2022
Re-kindle the spark in your relationship with ACR
"Active constructive responding (ACR) is a skill that helps you genuinely react to someone else's good news. The goal of ACR is to share...
Catherine Hansen
Jan 15, 2022
3 ways to improve your well-being
As we start off the year, there is a lot to be grateful for and, while it’s not all roses, there are many things we CAN control. For...
Catherine Hansen
Sep 3, 2021
What I did (and still do) to live full of passion & purpose
Before any health program, weight loss plan, fitness regime, dietary modification or sleep hygiene can work, you need this. It’s the...
Catherine Hansen
Aug 14, 2021
Find your libido, your partner will thank you!
We've talked a lot about Susan in the past few weeks—she's a 56 year old professional woman experiencing various menopause symptoms,...
Catherine Hansen
Aug 7, 2021
How is menopause impacting your sex-life?
Last week, I went more in depth about Susan, a 56 year old professional woman experiencing various menopause symptoms, including a...
Catherine Hansen
Jul 31, 2021
Sex in your 50s—it's biological & mental!
Last week I introduced you to Susan, a 56 year old professional woman experiencing hot flashes, night sweats, insomnia, mood swings and a...
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