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Catherine Hansen
Sep 23, 2023
Your Nervous System is a Leadership Tool
Trauma is not "the thing" that happened to you - it’s the imprint left behind. Trauma is the wound that we carry around. And, whether we...
Catherine Hansen
Sep 5, 2023
How The Empowered Women's Circle can help you be that powerful woman
"You are loved". "You are worthy". "You are safe". "You are enough". If you did the personal guided practice I shared with you a few...
Catherine Hansen
Aug 31, 2023
Why I closed my lucrative practice to better serve women
It was 7 years ago, and I had backed away from my full-time academic practice to begin working a hybrid between academics and private...
Catherine Hansen
Aug 29, 2023
You're officially invited!
This is your official invitation to join us this Fall for the Women & Reclamation Guest Speaker Series presented by the Empowered Women’s...
Catherine Hansen
Aug 28, 2023
What is TRUE about you?
Last week, I talked about the importance of embracing who you are, despite all the pressures and presumptions that have been placed on us...
Catherine Hansen
Aug 21, 2023
It's time to listen inwards
Working with 'awakening' women for many years (through my various workshops, speaking engagements, and The Empowered Women's Circle), it...
Catherine Hansen
Mar 27, 2023
Anti-fragility
It's been a busy couple of weeks for me with kids home for spring break but life never seems to slow down and, honestly, sometimes I'm...
Catherine Hansen
Jan 29, 2023
A healing balm for January
The following is a gentle message from a friend, colleague and mindset mentor, Ellie Ballentine. It resonated deeply for me and I hope it...
Catherine Hansen
Dec 23, 2022
Be BOLD and choose YOU!
This is my final holiday greeting so I've included a short end-of-year-exercise that I hope you will enjoy. It's inspired by my dear...
Catherine Hansen
Dec 19, 2022
Become the woman you need to be
Last Thursday, the EWC hosted a Winter Well-being Circle focused on using celebration and savouring as a way to reclaim our time and...
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