top of page
SUBSCRIBE TO THE MONTHLY NEWSLETTER
By subscribing, you agree to receive ongoing communication from Dr. Catherine Hansen.
You can unsubscribe at any time.
Catherine Hansen
Dec 10, 2023
Holiday Angst?
At this time of year, I start to feel a sense of restlessness and angst. It takes me by surprise every year and makes me wonder where...
Catherine Hansen
Dec 10, 2023
Reclaim body sovereignty
Many of us have been running on empty, adhering to the societal script of climbing a predefined career ladder. Conditioned to believe...
Catherine Hansen
Nov 23, 2023
Toronto to Houston via Graceland
3 main take-aways from my recent road trip from Canada to Houston. Use regrets to inform the future. Spontaneous is contagious. You don't...
Catherine Hansen
Nov 23, 2023
2 minutes to bring life back into focus
Have you noticed that you have anxious energy? Feeling exhausted but anxious at the same time? Procrastinating? Irritable with the people...
Catherine Hansen
Nov 23, 2023
Rewire your brain circuitry
Ellie Ballentine, The Mindset Mentor, embodies the wisdom that “What was learned can be unlearned, and new neural connections (aka...
Catherine Hansen
Nov 10, 2023
Unlock Tunnel Vision and Restore Curiosity
Have you ever found yourself caught in the grip of a stressor, unable to shift your focus or energy? What’s a stressor, you may ask? It’s...
Catherine Hansen
Nov 10, 2023
Curiosity, Fuel for Creativity and Diversity
Curiosity…. That theme has been coming up a lot for me lately. On the eve of a Women’s Summit presentation in Denver last month, I...
Catherine Hansen
Nov 3, 2023
Natural beauty lies within
Creating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified
Catherine Hansen
Oct 31, 2023
Following the clues of life
Excellent to be an invited speaker for this military family Podcast
Catherine Hansen
Oct 28, 2023
Carrying the weight of the world?
Try this - Neck Release for Full Body Ease: Unleash the Weight of the World Feeling like you're carrying the weight of the world on your...
bottom of page