1 min readPURPOSE & PASSIONBreathe and Receive: A Grounding MeditationFeeling a bit overwhelmed this holiday season? Join me for an 8-minute grounding meditation—a reset for your nervous system. Picture it...
2 min read2023Reclaim body sovereigntyMany of us have been running on empty, adhering to the societal script of climbing a predefined career ladder. Conditioned to believe...