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Suit Up - Launch Your Self-Care Support System
Insights from Jeremy and Catherine Hansen Managing stress and maintaining well-being is a universal challenge, especially for...
Catherine Hansen
Jun 16, 2024
Sex coach & ob/gyn chat it up
It's not often someone can say things that surprise or shock me - but yesterday I met my match when I had a revealing conversation...
Catherine Hansen
Jan 27, 2024
Natural beauty lies within
Creating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified
Catherine Hansen
Nov 3, 2023
Goddess Up!
I had experienced vulnerability within and around me that, literally, cracked me open.
Catherine Hansen
Oct 8, 2023
Sex has no expiry date
By now, you know that I don't shy away from hard questions or taboo topics like perimenopause/menopause and sex. When I was growing up...
Catherine Hansen
Jul 24, 2023
Re-kindle the spark in your relationship with ACR
"Active constructive responding (ACR) is a skill that helps you genuinely react to someone else's good news. The goal of ACR is to share...
Catherine Hansen
Oct 17, 2022
Find your libido, your partner will thank you!
We've talked a lot about Susan in the past few weeks—she's a 56 year old professional woman experiencing various menopause symptoms,...
Catherine Hansen
Aug 14, 2021
How is menopause impacting your sex-life?
Last week, I went more in depth about Susan, a 56 year old professional woman experiencing various menopause symptoms, including a...
Catherine Hansen
Aug 7, 2021
Sex in your 50s—it's biological & mental!
Last week I introduced you to Susan, a 56 year old professional woman experiencing hot flashes, night sweats, insomnia, mood swings and a...
Catherine Hansen
Jul 31, 2021
Has anyone seen my libido?
Meet Susan. She is a 56 year old, professional woman who has finally come to terms with her hot flashes, night sweats and insomnia and...
Catherine Hansen
Jul 24, 2021
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