top of page
SUBSCRIBE TO THE MONTHLY NEWSLETTER
By subscribing, you agree to receive ongoing communication from Dr. Catherine Hansen and team.
You can unsubscribe at any time.
5 ways women can protect their brains
Now that we know brain-health related issues impact women at a higher rate than men due to hormones and how our bodies react to stress...
Catherine Hansen
Mar 26, 2022
How hormones & stress impact women's brain health
Did you know that women's brains are far more likely to develop diseases than men?! According this online article, the range of...
Catherine Hansen
Mar 19, 2022
4 tips to help create work-life balance
I previously shared a McKinsey & Company report that revealed that women in the workplace reported feeling more exhausted, burned out,...
Catherine Hansen
Feb 12, 2022
Feeling burned out? You're not alone
Women are amazing. Ok, maybe I'm a bit biased, but hear me out! Women step into many different roles with distinct responsibilities...
Catherine Hansen
Feb 5, 2022
Nurture 1 area of your life
It's been a long week of business meetings, powerpoint presentation editing, online workshops and even a few uncomfortable hours in a...
Catherine Hansen
Jan 29, 2022
3 ways to improve your well-being
As we start off the year, there is a lot to be grateful for and, while it’s not all roses, there are many things we CAN control. For...
Catherine Hansen
Jan 15, 2022
Exhaustion was my teacher
In my previous blog, I shared with you how my body completely shut down due to exhaustion. After some reflection, I was finally able to...
Catherine Hansen
Dec 14, 2021
The time my body shut down
We’ve been through a lot. The world has been through a lot. Dysfunction, disconnection and division are at an all-time high. But the...
Catherine Hansen
Dec 5, 2021
It's time to hit the pause button
I've spoken about the importance of slowing down various times before—approximately 3/4 of Americans leave 7+ days of unused vacation...
Catherine Hansen
Nov 29, 2021
Do you need to slow down?
If I offered you a week of paid vacation, would you take it? If I offered you hundreds of dollars of cash, no strings attached, would you...
Catherine Hansen
Nov 24, 2021
bottom of page