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4 ways to start savouring
Savouring has been at the forefront of my mind for the past few months. Milisa Burns and I have been on an adventure with the EWC...
Catherine Hansen
Jul 24, 2022
Improving well-being through nature
I didn’t understand the feeling I had standing in that store looking at the rocks, crystals and angel cards and the only way I can...
Catherine Hansen
Jul 4, 2022
Enjoying life through movement
This past Thursday, Milisa Burns led the EWC on an experience of sound and music where members used rhythm and the joy of movement to...
Catherine Hansen
Jun 11, 2022
What are you afraid of?
"God grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference." -...
Catherine Hansen
May 21, 2022
Life is about more than just surviving
When I went into medical school I was young and naive and my heart was filled with an overflowing desire to help women. Women let me into...
Catherine Hansen
May 4, 2022
We're alive, but not living as fully as we deserve
The world is changing and women are waking up to the reality that there is more. That life is not meant to be brushed across, rushed...
Catherine Hansen
Apr 30, 2022
We "see" you
We "see" you. You go out into the world each day to do important things. People need you—colleagues, clients, children, partners,...
Catherine Hansen
Apr 19, 2022
Savour your one precious life
We receive joy through our senses. We receive everything through our senses. When did we learn to tune them out? As women, we’ve been...
Catherine Hansen
Apr 14, 2022
The pleasure of our 5 senses
From a young age, I’ve been fascinated by the question, “who am I inside this body?” Yet, as the years have progressed and I’ve gained...
Catherine Hansen
Apr 12, 2022
Are you connected to your wild side?
I put my “fancy-pants’ panties on today. Bright orange. A color I never wear. The color of the sacral chakra. You may put on...
Catherine Hansen
Apr 11, 2022
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