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Hormone Hell & Midlife Magic
Mid-life is no longer a calculation of the median between when you were born and when you are expected to die. It’s become so much more...
Catherine Hansen
Apr 15, 2023
Anti-fragility: Struggle catalyzes strength
History has been shaped by random, unpredictable upheaval. Famine, drought, flooding, fires. World wars, nuclear “accidents”, terrorism,...
Catherine Hansen
Mar 7, 2023
A healing balm for January
The following is a gentle message from a friend, colleague and mindset mentor, Ellie Ballentine. It resonated deeply for me and I hope it...
Catherine Hansen
Jan 29, 2023
Hell with Harvey (re-published)
Original article: 2017 Re-published for EWC members: Jan 20, 2023 It is with a heavy heart that I share this update about the personal...
Catherine Hansen
Jan 20, 2023
Need more energy? Me too - here's how!
Happy holidays ! Do you need multiple trips to the grocery store to stock up for the holidays? Apparently, I do. I just returned from my...
Catherine Hansen
Dec 21, 2022
YOU are worth your time
"I want to tell everybody to celebrate everyday, to savour the day and be good to yourself, and then you can be good to others and be of...
Catherine Hansen
Dec 13, 2022
Celebration is worth your time—and I have proof!
We’re so excited to host the first ever EWC Winter Well-being Circle for Women! We’ve talked about savouring and celebrating before and...
Catherine Hansen
Dec 8, 2022
For the holidays, let's savour!
"Enjoy the little things, for one day you may look back and realize they were the big things." -Kurt Vonnegut JR. The holiday season is...
Catherine Hansen
Dec 5, 2022
Simple ways to be well in body, mind & soul
As a physician with 20+ years working with midlife women, I’ve expanded my work beyond the offices walls to help women realize that the...
Catherine Hansen
Nov 7, 2022
Is a 4 day work week the cure to burnout?
49% of employees across the globe have reported feeling at least somewhat burned-out with 21% reporting feeling high to very-high degree...
Catherine Hansen
Jul 30, 2022
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