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3 Steps to Powerful Intentions
We have 3 kids and Jeremy and I are awe-struck by how different they are as human-beings. They come into this world with different...
Catherine Hansen
Jan 12, 2024
Embracing New Year Resilience
As we step into the new year, let's embark on a journey of compassionate resourcing for ourselves. Our nervous system, the silent...
Catherine Hansen
Dec 27, 2023
Breathe and Receive: A Grounding Meditation
Feeling a bit overwhelmed this holiday season? Join me for an 8-minute grounding meditation —a reset for your nervous system. Picture it...
Lisa Burchartz
Dec 21, 2023
Reclaim body sovereignty
Many of us have been running on empty, adhering to the societal script of climbing a predefined career ladder. Conditioned to believe...
Catherine Hansen
Dec 10, 2023
2 minutes to bring life back into focus
Have you noticed that you have anxious energy? Feeling exhausted but anxious at the same time? Procrastinating? Irritable with the people...
Catherine Hansen
Nov 23, 2023
Unlock Tunnel Vision and Restore Curiosity
Have you ever found yourself caught in the grip of a stressor, unable to shift your focus or energy? What’s a stressor, you may ask? It’s...
Catherine Hansen
Nov 10, 2023
Natural beauty lies within
Creating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified
Catherine Hansen
Nov 3, 2023
Following the clues of life
Excellent to be an invited speaker for this military family Podcast
Catherine Hansen
Oct 31, 2023
Breathing for Balance
Our breath has a direct connection to our autonomic nervous system, which controls our body's stress response.
Catherine Hansen
Oct 21, 2023
SOMA SOULUTIONS (2 min practice)
Soma Soulutions with Lisa Burchartz
Catherine Hansen
Oct 6, 2023
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