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Why Choose Bodyfulness
Are you ready to embark on a journey of self-awareness and well-being? Look no further than this "Bodyfulness" practice inspired by Dr....
Catherine Hansen
Apr 8, 2024
Vitamins - how to get what you need
Some of the most common midlife and menopause questions that I receive are about nutritional supplements. There are FOUR main...
Catherine Hansen
Mar 2, 2024
The Power of Pandiculation
Subscribe to my YouTube Channel to receive new practices as soon as they drop! If you're noticing changes in your body and life, you're...
Catherine Hansen
Mar 1, 2024
Carrying the weight of the world?
Try this and feel the weight lift almost immediately. If you are inclined, we'd love to know what you experienced with this unique...
Lisa Burchartz
Feb 16, 2024
Feeling the Winter Blues?
Feeling the Winter Blues? You're not alone. As mid-life women on a journey of reclaiming our lives and precious energy, the seasonal...
Catherine Hansen
Feb 3, 2024
I cannot NOT be me
What if we dared to stop trading authenticity for security? As I reflect on the powerful insights and commitments made during Thursday...
Catherine Hansen
Jan 27, 2024
Nurturing the Flame Within
Embracing Winter’s Wisdom by Lisa Burchartz Winter has well and truly arrived in Toronto, and being a warm weather lover, I’ve sought...
Catherine Hansen
Jan 27, 2024
Sex coach & ob/gyn chat it up
It's not often someone can say things that surprise or shock me - but yesterday I met my match when I had a revealing conversation...
Catherine Hansen
Jan 27, 2024
Are you a family physician?
Experience a transformative weekend designed exclusively for family physicians in the serene Kananaskis Mountains of Alberta, Canada....
Catherine Hansen
Jan 24, 2024
Living Courageously!
For years, I've been the steadfast cheerleader on the frosty banks of Lake Ontario, rooting for my husband as he and the Defy Crossfit...
Catherine Hansen
Jan 12, 2024
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