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Protect Your Cognitive Health
Are you experiencing brain fog, memory lapses, or mood swings and wondering if it's menopause—or something more serious? You're not...
Lisa Burchartz
Mar 17
Finding Calm in Turbulent Times
When life feels turbulent and starts bumping us around, I sometimes feel like I’m floating on choppy waters and the more I push and...
Catherine Hansen
Feb 15
Expanding Presence & Impact
Presence in Nature at Zion National Park As we begin 2025, I find myself contemplating the universal need for safety, connection,...
Lisa Burchartz
Jan 25
Let it snow or R.A.I.N. this holiday
As Lisa and I continue to learn and leverage embodiment practices with each other, our team and our clients, we have LOVED the R.A.I.N....
Catherine Hansen
Dec 9, 2024
The "5 Things" Grounding Practice
If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...
Lisa Burchartz
Nov 11, 2024
Suit Up - Launch Your Self-Care Support System
Insights from Jeremy and Catherine Hansen Managing stress and maintaining well-being is a universal challenge, especially for...
Catherine Hansen
Jun 16, 2024
Victoria Day Weekend 2024
After a fun-filled weekend in Montreal, touring McGill University and hanging out with friends (see all the pics here:), I returned to...
Catherine Hansen
May 20, 2024
Stop ignoring your most important voice
Unlocking Resilience and Overcoming Burnout: An Invitation to Thrive Together Burnout prevention is a topic near and dear to my heart....
Lisa Burchartz
May 18, 2024
Burnout to Balance, Beauty & Bliss
What if you could fulfill your commitments, rise to challenges, gain momentum on your goals AND find presence in the pauses, create magic...
Catherine Hansen
May 4, 2024
This Broke Me Open!
Every now and then, a book or podcast conversation comes along that changes the trajectory of your life. In Oct 2021, I stumbled upon a...
Catherine Hansen
May 3, 2024
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