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Creativity as a Portal to Wellbeing
We are made for more—something that nourishes and inspires us and benefits the intricate web of systems we are a part of.
Lisa Burchartz
Mar 17
Rest & Creativity as Resistance
Taking my first art course at the AGO and feeling inspired by the exuberant, wide-ranging works of the late Philippine-born...
Lisa Burchartz
Feb 22
Finding Calm in Turbulent Times
When life feels turbulent and starts bumping us around, I sometimes feel like I’m floating on choppy waters and the more I push and...
Catherine Hansen
Feb 15
Woman, remember who you are.
~ Lalah Delia It's the last week of January and our newsletter is arriving at the latest possible hour. I’ve written 5 unpublished blogs...
Catherine Hansen
Jan 26
Expanding Presence & Impact
Presence in Nature at Zion National Park As we begin 2025, I find myself contemplating the universal need for safety, connection,...
Lisa Burchartz
Jan 25
Let it snow or R.A.I.N. this holiday
As Lisa and I continue to learn and leverage embodiment practices with each other, our team and our clients, we have LOVED the R.A.I.N....
Catherine Hansen
Dec 9, 2024
Reflections on Gratitude and Growth
As we emerge from the autumn equinox and settle into the rhythms of fall, we’re honouring Thanksgiving in Canada and Indigenous People's...
Lisa Burchartz
Oct 14, 2024
Embody your 'yes' and 'no'
Are you familiar with the “yes” trap? As high-impact women, we often find ourselves saying “yes” to everything—work commitments, family...
Lisa Burchartz
Jun 17, 2024
Suit Up - Launch Your Self-Care Support System
Insights from Jeremy and Catherine Hansen Managing stress and maintaining well-being is a universal challenge, especially for...
Catherine Hansen
Jun 16, 2024
Victoria Day Weekend 2024
After a fun-filled weekend in Montreal, touring McGill University and hanging out with friends (see all the pics here:), I returned to...
Catherine Hansen
May 20, 2024
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