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Catherine Hansen
Apr 30, 2023
Take your headphones off
Picture: Catherine with Gamora (she's an epic bad-ass) We walked the red carpet in Hollywood, California this week for the Premiere of...
Catherine Hansen
Apr 15, 2023
Hormone Hell & Midlife Magic
Mid-life is no longer a calculation of the median between when you were born and when you are expected to die. It’s become so much more...
Catherine Hansen
Feb 6, 2023
Tune into your personal radio frequency
One of our community mottos is: The Empowered Women's Circle is not something more to do but, instead, a way to do things differently....
Catherine Hansen
Jan 25, 2023
Are you singing your soul song?
It's 3am and I couldn't sleep - does that ever happen to you? Experts tell us to get up and move around when that happens and I never do....
Catherine Hansen
Jan 22, 2023
Let yourself FEEL
“Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed,...
Catherine Hansen
Jan 15, 2023
I'm starting this year slowly
I hope you had a wonderful and restful holiday season and I'm so thankful to be able to welcome you to the new year! Wishing you health,...
Catherine Hansen
Jan 2, 2023
Happy 2023! I'm grateful for you!
Happy New Year! As my family and I continue our "down time" together, I think about you and imagine all the different ways you are...
Catherine Hansen
Dec 23, 2022
Be BOLD and choose YOU!
This is my final holiday greeting so I've included a short end-of-year-exercise that I hope you will enjoy. It's inspired by my dear...
Catherine Hansen
Dec 21, 2022
Need more energy? Me too - here's how!
Happy holidays ! Do you need multiple trips to the grocery store to stock up for the holidays? Apparently, I do. I just returned from my...
Catherine Hansen
Dec 19, 2022
Become the woman you need to be
Last Thursday, the EWC hosted a Winter Well-being Circle focused on using celebration and savouring as a way to reclaim our time and...
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