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Holiday Angst?
At this time of year, I start to feel a sense of restlessness and angst. It takes me by surprise every year and makes me wonder where...
Catherine Hansen
Dec 10, 2023
Rewire your brain circuitry
Ellie Ballentine, The Mindset Mentor, embodies the wisdom that “What was learned can be unlearned, and new neural connections (aka...
Catherine Hansen
Nov 23, 2023
Unlock Tunnel Vision and Restore Curiosity
Have you ever found yourself caught in the grip of a stressor, unable to shift your focus or energy? What’s a stressor, you may ask? It’s...
Catherine Hansen
Nov 10, 2023
Curiosity, Fuel for Creativity and Diversity
Curiosity…. That theme has been coming up a lot for me lately. On the eve of a Women’s Summit presentation in Denver last month, I...
Catherine Hansen
Nov 10, 2023
Natural beauty lies within
Creating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified
Catherine Hansen
Nov 3, 2023
Following the clues of life
Excellent to be an invited speaker for this military family Podcast
Catherine Hansen
Oct 31, 2023
Restoring your Voice
Restoring Your Voice: Healing from Anger and Rediscovering Power In systems that weren't built by or for us, many of us have experienced...
Catherine Hansen
Oct 14, 2023
SOMA SOULUTIONS (2 min practice)
Soma Soulutions with Lisa Burchartz
Catherine Hansen
Oct 6, 2023
Your Nervous System is a Leadership Tool
Trauma is not "the thing" that happened to you - it’s the imprint left behind. Trauma is the wound that we carry around. And, whether we...
Catherine Hansen
Sep 23, 2023
Nothing to lose and everything to gain!
Happy birthday to me!! There is nothing I would rather do on my birthday than send a short message to you with an invitation to get...
Catherine Hansen
Sep 20, 2023
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