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Catherine Hansen
Jan 26
Woman, remember who you are.
~ Lalah Delia It's the last week of January and our newsletter is arriving at the latest possible hour. I’ve written 5 unpublished blogs...
Catherine Hansen
Dec 9, 2024
Let it snow or R.A.I.N. this holiday
As Lisa and I continue to learn and leverage embodiment practices with each other, our team and our clients, we have LOVED the R.A.I.N....
Lisa Burchartz
Oct 14, 2024
Reflections on Gratitude and Growth
As we emerge from the autumn equinox and settle into the rhythms of fall, we’re honouring Thanksgiving in Canada and Indigenous People's...
Lisa Burchartz
Jun 17, 2024
Embody your 'yes' and 'no'
Are you familiar with the “yes” trap? As high-impact women, we often find ourselves saying “yes” to everything—work commitments, family...
Catherine Hansen
Jun 16, 2024
Suit Up - Launch Your Self-Care Support System
Insights from Jeremy and Catherine Hansen Managing stress and maintaining well-being is a universal challenge, especially for...
Catherine Hansen
May 20, 2024
Victoria Day Weekend 2024
After a fun-filled weekend in Montreal, touring McGill University and hanging out with friends (see all the pics here:), I returned to...
Lisa Burchartz
May 18, 2024
Stop ignoring your most important voice
Unlocking Resilience and Overcoming Burnout: An Invitation to Thrive Together Burnout prevention is a topic near and dear to my heart....
Catherine Hansen
May 6, 2024
From Bowie to Hadfield to EWC
Welcome Emm Gryner! We have some important and exciting news to share!! The Empowered Women's Circle has a new co-facilitator and she...
Catherine Hansen
May 4, 2024
Burnout to Balance, Beauty & Bliss
What if you could fulfill your commitments, rise to challenges, gain momentum on your goals AND find presence in the pauses, create magic...
Catherine Hansen
May 3, 2024
This Broke Me Open!
Every now and then, a book or podcast conversation comes along that changes the trajectory of your life. In Oct 2021, I stumbled upon a...
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