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Catherine Hansen
Dec 24, 2023
The White House visit highlights
A visit to the White House takes months to pull together but only days to plan inciting a whirlwind of last minute flights and historical...
Catherine Hansen
Dec 17, 2023
Embracing Liberation & Freedom
Are you getting excited about the upcoming holidays? Planning to spend quality time sharing meals, creating special connections and...
Catherine Hansen
Dec 10, 2023
Holiday Angst?
At this time of year, I start to feel a sense of restlessness and angst. It takes me by surprise every year and makes me wonder where...
Catherine Hansen
Dec 10, 2023
Reclaim body sovereignty
Many of us have been running on empty, adhering to the societal script of climbing a predefined career ladder. Conditioned to believe...
Catherine Hansen
Nov 23, 2023
Toronto to Houston via Graceland
3 main take-aways from my recent road trip from Canada to Houston. Use regrets to inform the future. Spontaneous is contagious. You don't...
Catherine Hansen
Nov 23, 2023
2 minutes to bring life back into focus
Have you noticed that you have anxious energy? Feeling exhausted but anxious at the same time? Procrastinating? Irritable with the people...
Catherine Hansen
Nov 23, 2023
Rewire your brain circuitry
Ellie Ballentine, The Mindset Mentor, embodies the wisdom that “What was learned can be unlearned, and new neural connections (aka...
Catherine Hansen
Nov 3, 2023
Natural beauty lies within
Creating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified
Catherine Hansen
Sep 4, 2023
University Drop Off: All the feelings
Yesterday was hard. Devon, our first born, was dropped off at University for his first year. He's a grown man now. It's the end of an era...
Catherine Hansen
Aug 5, 2023
It's a whole new world, Barbie.
I never played with Barbie. I had her but I found it weird to put my voice into another form. I found her hard to dress up and she wasn't...
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