A Quest for Imperfect Authenticity

There is something beautiful about age, we all know it. We admire our elders, acknowledge their wisdom, embrace their advice and learn from their mistakes. But, for some reason, we loathe aging ourselves. Our Empowered Women’s Circle held a Women’s Retreat recently and the overwhelming theme was a deeper desire for authentic self-confidence

Women are up to big things, many running personal businesses, most running households and everyone running their lives in a million directions. Yet, we are leaking energy that would be better used to bring us home safely to ground zero, launch our businesses, be mindful with our loved ones and laser focus our lives on the things that really matter.

It’s because of the eye-opening conversation we had at the retreat that I’ve been overly sensitive about what I’m seeing in the medical news lately.

FDA issues a warning against vaginal laser rejuvenation procedures that are intended to make a woman her "best self". A California doctor is disciplined for prescribing the very same bio-identical hormones that are prescribed every day in our very backyard without any recourse. Young women are on a quest for the "perfect" vagina. 

Here's the real question: Where is the search for inner beauty, for self-acceptance and for unconditional love?

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How old is too old?

When Louise Hay celebrated her 90th birthday this year, I was inclined to consider this question as it pertains to life, love and sexual intimacy, “How old is too old?”

Louise Hay epitomizes the manifestation of an intentional life of love and admits that she didn’t get started until well beyond 50 doing most of the things she is known for today. This reminds us that...

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Improved Sex Life With Mindfulness

Implementing a 5 minute mindfulness practice is good for your mind, body and relationships! Studies have shown you will receive positive benefit by spending just 5 minutes daily in a mindful practice such as yoga, meditation or tai chi.  The results  of this practice will help re-wire your brain and reduce your anxiety.  You may be asking why?

We know the hormone dopamine is calming while oxytocin is related to nurturing, trusting and calmness.  We can create an entire pharmacy within our bodies by...

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Making ‘The Change’ A Positive One

Hello each and everyone of you! I hope your day is fabulous and that you are treating yourself with kindness and compassion. Remember, in order to have compassion for others, we must first have compassion for ourselves!  

Today’s insightful and thoughtful post was written by my friend and colleague, Sue Loncaric. I truly appreciate her genuine, honest reminders to keep having fun and laughing as we are ‘Sizzling Towards 60!’

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